Mental Health Day

On Thursday, October 10th is World Mental Health Day. Studies have shown that at least one out of every four people have some sort of mental health problem at some point in their lives. This can be very painful for some people, especially those who feel they are ever mental health problem in their lives.

Can mental health diagnosis in many ways. However, in terms of diet and nutrition is important for a healthy and balanced diet and maintain, especially when maintaining this state. As you follow a diet filled with large amounts of sugar, saturated fat and salt can cause various health problems, including weight gain, which can lead to increased blood cholesterol levels and obesity in the long term.

People may not be aware, but some foods can have an impact on how we feel. This can be useful for people who suffer from various mental health problems, such as certain foods can be full of vitamins and minerals that can help control the experience anxiety, inability to concentrate, depression and poor memory. Not only that, but a balanced diet with more exercise can also help you lose weight, reduce the risk of heart disease and cholesterol-lowering LDL.

Healthy eating does not have to be expensive. Requires the exchange of certain types of foods for health versions.

Swap full-fat cream, mascarpone or cream cheese for a few versions of the fat. This could be a thing of the Greek yogurt, half-fat cottage cheese or Greek. Finally, in an attempt to include grains in the diet as well. Why not add a few grains in the curry? Or try to have baked beans on toast, a meal for lunch instead?

The above examples contain an amino acid called tryptophan. This is an essential amino acid because the body does not produce, then it can not be accessed by certain foods. Can the above examples help the body to regulate appetite and sleep patterns.

As mentioned in previous articles, the number of people in Britain do not get enough fiber in their diet. Fiber is essential to regulate the intestinal tract, and help to reduce cholesterol in the blood, which can help reduce the chances of heart problems in life later. Fiber can be found in foods made from whole grains, including oats, brown rice, bread, wholemeal bread store. Can also be fiber can be found in vegetables and fruits as well. Therefore, the best way is to snack on a piece of fruit instead of sweets, chocolates and cakes. Some foods rich in fiber also contain a base of vitamins are essential vitamins BB as they do a variety of functions for the protection of the nervous system, to support the release of carbohydrates for energy production. Because the health of the B vitamins support the brain, it is important to ensure the preservation of vitamins enough to B, and the lack of vitamin B can lead to poor memory. It can also be found in fish, nuts and seeds, and potatoes.

In general, regardless of whether there is the issue of mental health issues involved, we can all improve our diet with a little bit of change and promise. It can be anything from increasing the amount of exercise to reduce the amount of sugar in a cup of tea with two sugars from sugar. Small change can do is make a big difference in how we feel and think.