Modern farming and food-processing methods have resulted in most foods being sadly deficient in important vitamins and minerals. Two vitamins which are currently under the spotlight are D3 and K2. Vitamin D3 is formed by the action of sunlight on the skin, while probiotic supplements can help with the formation of K2 in your digestive tract.
Vitamin K2 is now strongly in the spotlight, and a deficiency in this vitamin is associated with osteoporosis and heart problems. K2 can only perform its function in the presence of adequate amounts of D3. Together these vitamins combine to keep your immune system strong so you can resist dseases.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
If your chosen supplement provides the recommended levels of these vitamins, you need to be aware the RDA is much too low. The recommended levels are enough to prevent short-term deficiency symptoms. However, much higher levels of supplementation are needed to prevent long-term deficiency diseases.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
A healthy gut is vital to prevent a yeast overgrowth, and probiotics provide the right mix of intestinal flora to achieve this. Together with a healthy mix of vitamins and mineral, you can be sure you are on the way to a healthy old age. You can easily find a source of these vitamins and minerals in the correct balance and at a great price from a reliable online source.
Vitamin K2 is now strongly in the spotlight, and a deficiency in this vitamin is associated with osteoporosis and heart problems. K2 can only perform its function in the presence of adequate amounts of D3. Together these vitamins combine to keep your immune system strong so you can resist dseases.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
If your chosen supplement provides the recommended levels of these vitamins, you need to be aware the RDA is much too low. The recommended levels are enough to prevent short-term deficiency symptoms. However, much higher levels of supplementation are needed to prevent long-term deficiency diseases.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
A healthy gut is vital to prevent a yeast overgrowth, and probiotics provide the right mix of intestinal flora to achieve this. Together with a healthy mix of vitamins and mineral, you can be sure you are on the way to a healthy old age. You can easily find a source of these vitamins and minerals in the correct balance and at a great price from a reliable online source.
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Find an overview of the benefits and advantages of taking probiotic supplements and more information about a reputable supplier of dietary supplements at http://www.physicianspreferredbrand.com/ now.
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