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How To Avoid Navicular Pain

By Mattie Knight


The navicular bone is a bone in the ankle or wrist that is shaped something like a boat. An accessory navicular bone is an extra bone that sometimes develops on the inside of the foot in front of the ankle or on the hand. It affects between two and 15 percent of the population and is genetic. It is a common cause of lameness in horses. In humans, it is normally asymptomatic. When symptoms do occur, one of them is navicular pain. Other symptoms include bunions, heel spurs and plantar fasciitis.

Foot specialists in the medical world are known as podiatrists. Older practitioners may call themselves chiropodists. In European countries where English is not the first language, doctors who specialize in problems with the foot are called podologists or podologos. Down Under, in Australia, they are known as podiatric physicians or podiatric surgeons.

In addition to feet and ankles, the wheelhouse of the podiatrist includes structures of the leg. Training for the profession includes more than a dozen topics. These include anatomy, physiology, embryology, histology, microbiology, physical rehabilitation, sports medicine, genetics and more.

One of the most common conditions that will drive an individual to visit the podiatrist is a broken toe. These tough little digits may fracture in response to a major catastrophic event like a crush injury, or a repeated insult over time. The waiting room will be filled with ballet dancers, athletes and construction workers. The symptoms of a fractured phalange include pain, bruising, stiffness, redness and swelling.

With proper rest and attention, broken toes generally heal quickly, within five or six weeks. Care involves keeping the leg elevated, applying icy compresses and sitting quietly watching junk television. This is a good time to enjoy being waited on hand and foot and get away with it so make the most of it. Your friends and families will develop super-human memories and expect the same treatment in similar circumstances.

A broken toe is annoying, painful and can even be debilitating. Other, less serious, foot conditions include gout, ingrown toenails, corns or athlete's foot. Ingrowing toenails are a consequence of wearing shoes that are too tight in the toe area. Common sense and comfort are sacrificed for the sake of fashion. Ultimately, an ingrown toenail may be so deep and painful that surgery is required. Athlete's foot is characterized by a dry, red rash on the skin between the toes. This condition may be avoided by staying away from communal shower rooms and swimming pools, where feet congregate with shallow water.

Generally, we don't seem to take our feet seriously and often overlook or neglect foot conditions. Often, this is because we are too embarrassed. We think they are too trivial and don't want to bother the doctor or look like a wimp or an idiot. This is, emotionally speaking, penny wise and pound foolish.

The truth is, when we have pain in the feet, it shows in our face. All the makeup in the world can't conceal the fact that our muscles tighten up and our eyes look sad. We can't always prevent foot pain but we can try and avoid it by wearing smart but sensible shoes and avoid going barefoot in communal spaces where there is shallow water. Happy feet make a happy face!




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